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Healthy Mind and Body is an intelligent accountability system, to help you accomplish any and all health goals, fitness goals, and energy goals that have been outside of your reach.
Golden Dragon Karate Club follows a simple, step-by-step coaching process to help individuals at any level of health and fitness take their life to the next level for the long term. Our training program empowers you to commit to changing and improving your health. At Golden Dragon Karate Club, we recognize that in order to maintain a healthy body you must maintain a healthy mindset and lifestyle. Healthy Mind and Body is designed to educate you, entertain you, and most of all, empower you to be healthy for the rest of your life.

There are many benefits to training karate. Training karate regularly has a positive affect not only for your body but also your mind and soul.


  • Improved reflexes and coordination
  • Increased performance in all physical activities
  • Increased strength and stamina so you feel great all day
  • Increased flexibility and weight control for better overall fitness
  • Cardiovascular workouts ( heart and lungs ) to keep you in top shape
  • Greatly improved balance and ability to defend yourself


  • Improved concentration for better work and study habits
  • Stress reduction and the ability to relax
  • Confidence in knowing you can defend yourself and your family
  • Confidence in knowing how to deal with bullies and other confrontations
  • A positive attitude toward life through self-confidence and self-discipline
  • Self-esteem and your outlook on life
  • Respect for yourself and those around you
  • Motivation and an I Can Do It attitude

At Golden Dragon Karate Club, we like to keep things simple. The benefits of training in Martial Arts, Self Defense and Karate are not only physically, mentally and socially, but will help you in ways you could never imagine;

  • You can take up training no matter what your age or fitness level is
  • Start to look and feel great
  • Lose weight
  • More energy
  • Better sleep
  • Cardio workouts
  • Gain confidence
  • Social engagement
  • Build Core Strengths - back, shoulders and pelvis
  • Develop your self esteem
  • Add some challenges to your life
  • Learn Self Defense
  • Exercise with others who are looking for the same outcomes
  • Have fun training as a family
  • ENJOY training with friends

Thank you for being a member of Golden Dragon Karate Club !!